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Welcome to the Cook-along Page! 

Here you will find the recipe cards, videos and information sheets for a range of healthy meals, snacks and lunches.

More recipes will be added shortly...but in the meantime #coginiohapus #happycooking 

  

Family Cooking - Recipe Plan and Cooking Rules  

RECIPE PLAN - FAMILY SESSIONS.jpg
RCT C4W COOKALONG RULES.jpg

Family Cooking - Recipe Cards 

week 1 
Chocolate & raspberry Muffins

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week 2 
on the go breakfast pots 

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week 4 
proper pizzas 

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very berry
fruit muffins 

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week 1 
EASY PIZZAS 

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week 3 
afternoon tea scones 

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healthy
wraps 

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week 2 
chicken pasta Bake 

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week 3 
mini wraps 

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banana & Chocolate
Cookies 

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Family Cooking - Session Videos

WHITSUN HALF TERM 
COOKING 

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SUMMER COOKING 
WEEK 3 (wED - 11.45am )

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SUMMER COOKING 
WEEK 1 (wED & tHUR)

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SUMMER COOKING 
WEEK 3 (THURSDAY- 10.30am )

INTRO CHOCOLATE WK 3.jpg

SUMMER COOKING 
WEEK 2 (wED & tHUR)

INTRO WK 2 KIDS .jpg

SUMMER COOKING 
WEEK 4 (Wed & Thur)

INTRO WK 4 - children .jpg

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Adult Cooking - Recipe Plan and Cooking Rules  

RECIPE PLAN - ADULT SESSIONS.jpg
RCT C4W COOKALONG RULES.jpg

Adult Cooking - Recipe Cards 

week 1 
chicken pasta bake 

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week 2 
one pan curry 

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week 2 
onion Bahjis 

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week 3
tortilla Chips  

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week 4
Chinese Sweet n Sour   

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week 1 
easy garlic bread 

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week 2 
Easy Baked Rice 

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week 2 
pea pakoras 

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week 3
easy pizzas 

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week 4 
Chinese Noodles 

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week 1
on the go breakfast pots 

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week 2 
easy flatbreads 

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week 3 
healthy wraps  

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week 3 
banana cookies  

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Adult Cooking - Session Videos

ADULT SUMMER COOKING
WEEK 1 - 10AM SESSION 

INTRO WK 1 - adults (s1).jpg

ADULT SUMMER COOKING 
WEEK 3

INTRO WK 3 - adults (s2).jpg

ADULT SUMMER COOKING 
WEEK 1 - 11.15AM 

INTRO WK 1 - adults (s2).jpg

ADULT SUMMER COOKING 
WEEK 4

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ADULT SUMMER COOKING 
WEEK 2

INTRO WK 2 adult .jpg

Information Sheets 

useful  

ingredients 

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useful

welsh words 

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eatwell 

guide 

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COOK-ALONG INFO SHEET 1 - LETS SWAP!.jpg
COOK-ALONG INFO SHEET 1 - HYDRATE MATE.j
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Looking for some more ideas?

If so, why not check out the our Healthy Lunchbox & Healthy Cook-along pages!

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CWM TAF DIABETES PREV LOGO.jpg