CWM TAF DIABETES PREV LOGO with wording2

Created in association with: 

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Welcome to the Cook-along Page! 

Here you will find the recipe cards, videos and information sheets for a range of healthy meals, snacks and lunches.

More recipes will be added shortly...but in the meantime #coginiohapus #happycooking 

  

 

Weekly Recipe Plan

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Recipe Cards 

5 a day 

soup 

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EASY

BAKED RICE 

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TUNA 

pasta bake 

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BEAN SALAD

WRAPS 

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NANDO'S STYLE

CHICKEN & RICE 

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HERBY POTATO

WEDGES 

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EASY

FISH CAKES 

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SLOW COOKER

SAUSAGE STEW 

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BIRCHER MUESLI

BREAKFAST POTS 

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ONE PAN

CHICKEN OR VEG CURRY 

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CHICKEN OR VEG

CHOW MEIN 

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SIMPLE SIDE

SALAD 

EASY

GARLIC BREAD 

Basic Bolognese Sauce 

= ITALIAN COTTAGE PIE 

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PASTA SALAD

3 WAYS 

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EASY PIZZAS 

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KFC STYLE

CHICKEN bites 

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RAINBOW COUSCOUS 

sALAD 

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glamorgan

sausages 

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SLOW COOKER

VEGGIE STEW 

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TOMATO

PASTA BAKE 

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INDIAN STYLE

FLATBREADS 

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CHICKEN OR VEG

FRIED RICE 

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homemade

houmous

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SWEET & SOUR

CHICKEN 

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chicken

pasta bake 

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HEALTHY

WRAPS 

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MEXICAN

ENCHILLADAS 

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CRUNCHY cOLESLAW 

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MINI FRITTATAS 

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STUFFED

JACKETS 

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SLOW COOKER

cHICKEN CHASSEUR 

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EASY

FRUIT SALAD 

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CHICKEN

NOODLE SOUP 

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SIMPLE SIDE

SALAD 

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homemade

sardine pate 

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Cook-along Session Videos 

20-1-21

5 a day soup 

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3/2/21

ITALIAN COTTAGE PIE 

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17/2/21

IT'S A WRAP! 

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17/3/21

CURRY, RICE & FLATBREADS   

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27-1-21

SWEET & SOUR cHICKEN 

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10/2/21

chicken pasta bake 

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24/2/21

nANDO'S CHICKEN & RICE  

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17/3/21

BURGER, WEDGES & SALAD 

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28-1-21

SWEET & SOUR cHICKEN 

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11/2/21

chicken pasta bake 

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10/3/21

nANDO'S CHICKEN & RICE  

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31/3/21

proper pizzas & noodle stirfry

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Safety Notice: 

We would love you to cook-along with us!

Please make sure that your cooking area is suitable for food preparation and free from any obstacles that may cause harm.

Children and minors participating in the cooking activity should be supervised by an adult at all times.

Useful Information

the cook-along 

rules 

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eatwell 

guide 

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useful  

ingredients 

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useful

welsh words 

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