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Welcome to the Diabetes Uk Cymru Cook-along Page!
Here you will find the recipe cards, videos and information sheets for a range of healthy meals, snacks and lunches.
More recipes will be added shortly...but in the meantime #coginiohapus #happycooking
Weekly Session Plan
Week One - Introduction & It's A Wrap!
Session
Film
Session
Presentation
eatwell
guide
TORTILLA CHIPS
&TOMATO SALSA
CHICKEN TIKKA
WRAPS
TOMATO SALAD
WRAPS
BEAN SALAD
WRAPS
BEAN SALAD
WRAPS
Week Two - Back to Basics: Knife Skills & Useful Ingredients
Session
Film
Session
Presentation
5 a day
Soup
Moroccan Couscous
Salad
basic
Bolognese Sauce
Week Three - Healthy Swaps - Looking at Healthier Alternatives
Session
Film
Session
Presentation
kfc style
Chicken Strips Meal
easy pizzas
proper pizzas
Week Four - Bulk Cooking - Let's get slow cooking!
Session
Film
Session
Presentation
Nando's style
chicken & rice
overnight
bircher muesli
slow cooker
chicken tagine
Slow cooker
sausage casserole
Week Five - Beat the Takeaway - Chinese & Indian
Session
Film
Session
Presentation
one pan
curry
slow cooker
sweet n sour
chicken & veg
biryani
egg fried
rice
easy
flatbreads
chicken noodle
stirfry
Week Six - In the Can Cooking - Cooking on a Budget
Session
Film
Session
Presentation
Tuna & Sweetcorn
Fishcakes
Chicken
Pasta Bake
slow cooker
mixed bean chilli
Week Seven - Recipe Makeovers
Session
Film
Session
Presentation
hunter's
Chicken
Chicken & Veg
Filo Pie
Apple & Blackberry
Parcels
Week Eight - Let's Get Cooking Together!
Session
Film
Session
Presentation
lemon chicken
stirfry
Information Sheets
useful
ingredients
useful
welsh words
eatwell
guide
Recipe Cards from Previous Sessions
Videos from Previous Sessions
13/5/21
beat The Takeaway
12/8/21
summer cooking
Safety Notice:
We would love you to cook-along with us!
Please make sure that your cooking area is suitable for food preparation and free from any obstacles that may cause harm.
Children and minors participating in the cooking activity should be supervised by an adult at all times.
Looking for some more ideas?
If so, why not check out the our Healthy Lunchbox & Healthy Cook-along pages!
