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 with: 

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Welcome to the Diabetes Uk Cymru Cook-along Page! 

Here you will find the recipe cards, videos and information sheets for a range of healthy meals, snacks and lunches.

More recipes will be added shortly...but in the meantime #coginiohapus #happycooking 

  

Weekly Session Plan 

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Week One - Introduction & It's A Wrap!

Session
Film 

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Session
Presentation 

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eatwell 

guide 

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TORTILLA CHIPS 
&TOMATO SALSA 

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CHICKEN TIKKA 
WRAPS 

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TOMATO SALAD
WRAPS 

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BEAN SALAD
WRAPS 

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BEAN SALAD
WRAPS 

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Week Two - Back to Basics: Knife Skills & Useful Ingredients 

Session
Film 

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Session
Presentation 

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5 a day 
Soup 

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Moroccan Couscous 
Salad 

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basic
Bolognese Sauce 

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Week Three - Healthy Swaps - Looking at Healthier Alternatives 

Session
Film 

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Session
Presentation 

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kfc style
Chicken Strips Meal 

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easy pizzas 

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proper pizzas 

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Week Four - Bulk Cooking - Let's get slow cooking! 

Session
Film 

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Session
Presentation 

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Nando's style
chicken & rice 

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overnight
bircher muesli

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slow cooker
chicken tagine 

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Slow cooker
sausage casserole  

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Week Five - Beat the Takeaway - Chinese & Indian  

Session
Film 

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Session
Presentation 

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one pan 
curry

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slow cooker 
sweet n sour 

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chicken & veg
biryani 

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egg fried 
rice 

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easy
flatbreads 

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chicken noodle
stirfry

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Week Six - In the Can Cooking - Cooking on a Budget   

Session
Film 

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Session
Presentation 

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Tuna & Sweetcorn 
Fishcakes

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Chicken
Pasta Bake 

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slow cooker 
mixed bean chilli 

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Week Seven - Recipe Makeovers    

Session
Film 

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Session
Presentation 

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hunter's
Chicken 

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Chicken & Veg
Filo Pie  

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Apple & Blackberry
Parcels 

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Week Eight - Let's Get Cooking Together!    

Session
Film 

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Session
Presentation 

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lemon chicken
stirfry 

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Information Sheets 

useful  

ingredients 

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useful

welsh words 

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eatwell 

guide 

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Recipe Cards from Previous Sessions 

chinese Lettuce 

wraps 

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three bean
salad

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tabouleh

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Chicken noodle

stir-fry 

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mc-cookalong
burgers 

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summer berry
fool 

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spanish
chicken kebabs 

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crunchy
coleslaw 

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beat the takeaway 
recipe pack 

CT RECIPE PACKS - DIABETES UK CYMRU - 20

Videos from Previous Sessions 

13/5/21
beat The Takeaway 

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12/8/21
summer cooking

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Safety Notice: 

We would love you to cook-along with us!

Please make sure that your cooking area is suitable for food preparation and free from any obstacles that may cause harm.

Children and minors participating in the cooking activity should be supervised by an adult at all times.

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Looking for some more ideas?

If so, why not check out the our Healthy Lunchbox & Healthy Cook-along pages!

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