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Created in association with: 

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Welcome to the Cwm Taf Morganwg Joint Care Programme Cook-along page! 

Here you will find the recipe cards, videos and information sheets for a range of healthy meals, snacks and lunches.

More recipes and videos will be added shortly...but in the meantime #coginiohapus #happycooking 

jOINT cARE pROGRAMME 
pOSTER (bILINGUAL)

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JOINT CARE PROGRAMME 
pATIENT LEAFLET (ENGLISH) 

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JOINT CARE PROGRAMME 
PATIENT LEAFLET (WELSH) 

NEW JCP Leaflet 2021 Welsh-page-001.jpg

Recipe Packs 

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CTM JOINT CARE - EASY EVENING MEALS - RECIPE PACK.jpg
CTM JOINT CARE - HEALTHY LUNCHES - RECIPE PACK.jpg
CTM JOINT CARE - BEAT THE TAKEAWAY - RECIPE PACK.jpg
CTM JOINT CARE - HEALTHY SOUPS - RECIPE PACK.jpg
CTM JOINT CARE - HEALTHIER TREATS & DESSERTS - RECIPE PACK.jpg
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perfect
porridge 

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BLUEBERRY & bANANA 

PANCAKES

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overnight bircher

muesli pots 

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cinnamon French toast with fairtrade bananas 

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mexican

breakfast burritos

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roasted veg
toasted sandwich

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chicken tikka
wraps 

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tomato 
salsa

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mini spanish 
frittata 

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simple side
salad 

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rainbow couscous 
salad 

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chicken fattoush 
salad 

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tomato salad
wraps 

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quesadillas 
(tortilla toasties) 

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houmous

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stuffed 
jackets 

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roasted veg 
couscous

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pasta salad 
3 ways 

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thai vegetable 
salad 

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bean salad
wraps 

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homemade tortilla 
chips

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tomato & basil 
bruschetta 

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easy
pizzas 

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coleslaw 

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greek
salad 

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tuscan bean 
soup 

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spiced lentil
soup 

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courgette 
soup 

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cheese & herb 
scones 

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leek & potato
Soup 

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chicken noodle 
soup 

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carrot & coriander 
soup 

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5 a day
soup 

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pumpkin 
soup 

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easy garlic
bread 

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colcannon
cottage pie 

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pea & parmesan 
risotto

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chicken pasta 
bake 

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tuna
fishcakes 

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slow cooker 
mixed bean chilli 

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chicken 
tagine 

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mc cooking together 
wedges 

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basic
bolognese sauce 

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oven baked
leek risotto  

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tuna pasta 
bake 

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tasty fish
pie 

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hunter's
chicken 

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easy
couscous 

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proper homemade 
pizzas 

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mexican
enchiladas

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nando's style 
chicken & rice 

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sausage
stew 

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chicken & veg 
Filo pie 

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chicken 
chasseur 

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mc cooking together 
burger 

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one pan
curry 

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roasted bombay
cauliflower 

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egg fried
rice 

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san choy bow 
(chinese Lettuce wraps) 

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easy baked 
rice 

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chicken & veg 
Biryani 

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chinese
spring rolls 

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easy
flatbreads  

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slow cooker 
sweet n sour 

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salmon or chicken 
noodle stirfry  

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apple
parcels 

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date & cinnamon 
loaf 

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banana & blueberry 
muffins 

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fresh fruit
salad 

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apple
crumble 

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Safety Notice: 

We would love you to cook-along with us!

Please make sure that your cooking area is suitable for food preparation and free from any obstacles that may cause harm.

Children and minors participating in the cooking activity should be supervised by an adult at all times.

Useful Information

useful  

ingredients 

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useful

welsh words 

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eatwell 

guide 

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COOK-ALONG INFO SHEET 1 - VEG OUT.jpg
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COOK-ALONG INFO SHEET 1 - HYDRATE MATE.j
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